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#Dark runner guide 2.0 how to
#Dark runner guide 2.0 series

Trail running is fun – and trail racing takes this enjoyment to a whole new level! Trail runner Max King becoming a national champion Need more inspiration? Watch this fun trail running video (it was filmed on North Table Mountain in Golden, Colorado): Find time to run – it’s always worth it to explore.You need less running gear than you think.“ Ooohh a new trail!” often adds unexpected miles to your planned run.Learn to run by feel and intuitively sense your pace. You just have to look hard (green areas on Google Maps help!) and get creative. There are good places to run almost anywhere.Here are a few lessons that I have learned from running all over the world. Running in multiple countries, in different landscapes, and in very different climates will teach you a lot about yourself and what it means to be a runner. Jason’s Instagram page also has many more beautiful trail running photos, videos, and advice.Epic Running Photos on the Big Island of Hawaii.34 Photos to Inspire You to Get Off the Treadmill, Explore, and Run Your Next Race.50 Lessons from Running Around the WorldĪnd if you just want to check out some more trail porn, you can do that with these photo posts:.5 Valuable Lessons Learned from Running up a Mountain to see a Glacier.Lessons Learned Running in the Mile High City.Here are some articles about all of these amazing places to run: To these epic trails on New Zealand’s South Island (that’s a glacier!): To these rolling hills found in the foothills of Colorado:

“Trails” can include a variety of unpaved surfaces, ranging from trails found in urban areas like these in Rock Creek Park in Washington, DC: No matter where you live, you can find trails to explore. This interview with Olympian and Runner’s World columnist Jeff Galloway will also help you get started. It can be enjoyable, stress-free, and a valuable part of your training program. Remember: trail running doesn’t have to be difficult. I asked my friend Doug Hay to do a special video interview about his favorite trail running tips, advice, and strategies to help you get started.ĭoug is an accomplished ultramarathon and trail runner so don’t miss our interview below or all of Doug’s trail running tips.

#Dark runner guide 2.0 series

But there are some things you should know so we’ve put together a complete series of resources to help you run more trails.

Trail running isn’t a difficult skill to master. Or maybe you’re just worried about falling on your face. They’re unsure of what it takes, worried about injury, or scared they might get lost. The surprising answer is that most runners are afraid of trail running.

Trail running can develop your intuitive sense of pace, helping you run by feel more accuratelyĭespite all these benefits of running off-road more often, why do so many runners avoid the trails? What holds us back from trail running?.

Less repetitive stress from the varied terrain can help prevent injuries (in other words, trails are less repetitive so you suffer fewer repetitive stress injuries).

Frequent turns, elevation changes, and obstacles create a more balanced, athletic runner.

The softer surface can aid recovery after a hard workout.

Not only does it give you the opportunity to get outdoors and explore places ranging from neighborhood trails to remote places on the other side of the world, it can also benefit your training in a variety of ways. There are so many reasons to get excited about trail running. Want to explore the world and discover all the beautiful places that surround you?Įxcellent! Strength Running has been helping runners improve since 2010 and we’ve amassed a giant collection of resources to help you start trail running.

#Dark runner guide 2.0 how to

Ready to switch up your running routine and start trail running?Īre you excited about trail running but not quite sure where or how to begin?